How to Do
How to Do Lateral Flexion Stretch Side
The lateral flexion stretch side should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lateral flexion stretch side.
Beginning
Beginning Side Stretch
Sit on the stability ball upright, keeping your feet planted firmly and straight ahead.
Movement
Side Stretch Movement
1. Using your right hand, reach down and grip the ball for support.
2. Slowly Shift your weight to your right side and let your hips drop slightly towards the floor, causing your upper torso to lean slightly.
3. At the same time, reach overhead with your left arm.
4. Once a stretch is felt, stop and hold that position for 20-30 seconds.
5. Repeat 2-3 times then switch sides.
Benefits
Side Stretch Benefits
The intercostal muscles are stretched and strengthened with the side stretch exercise. These are the muscles found in the area between the ribs. They aid in the stability of the ribs.
