How to Do
How to Do Supine Shoulder Extension With Band on Ball and Partner
The supine shoulder extension with the band on the ball and partner should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the supine shoulder extension with a band on the ball and partner.
Beginning
Beginning Shoulder Extension With Band
1. Position yourself and the partner as pictured.
2. Your feet should be hip-shoulder width, spine in neutral.
Movement
Shoulder Extension With Band Movement
1. Extend the shoulders generating all movement from the shoulder girdle.
2. Maintain neutral spine, the only joint moving should be the shoulder.
Benefits
Shoulder Extension With Band Benefits
The shoulders, upper back, and upper arms are all strengthened with this workout. It aids in the improvement of posture and is especially good for persons who frequently sit or do forward-bending activities.
