How to Do
How to Do Seated Levator Scapulae Stretch, Contract-relax
The seated levator scapulae stretch contract-relax should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated levator scapulae stretch contract-relax.
Beginning
Beginning Seated Levator Scapulae Stretch
Sit on a bench, chair, or ball in a comfortable position with neutral spine alignment and your feet flat on the ground.
Movement
Seated Levator Scapulae Stretch Movement
1. Begin in a standing position with your feet together. Gently place your hand on the floor, then slowly lean your head toward your opposite shoulder until you feel a stretch in your neck.
2. Hold for a few seconds, then relax and repeat.
3. During the stretch, keep your movements gradual and your shoulders relaxed.
Benefits
Seated Levator Scapulae Stretch Benefits
Stretching the levator scapulae muscle gently can help relieve a tight or stiff muscle, and maintaining it stretched and flexible will help prevent neck pain from recurring.
