How to Do
How to do Seated Leg Curl Machine
Must have adequate core strength.
No excessive knee pain or tension.
Must be able to complete movement without excessively arching the lower back.
Beginning
Beginning Seated Leg Curl Machine
Make sure alignment of knees matches the machine arm.
Adjust the leg pad properly.
In order to reduce stress on the knee, move the leg pad as close to your foot as possible.
Movement
Seated Leg Curl Machine Movement
1. While maintaining a tight core, curl your leg at the knee as far as possible while breathing out.
2. While breathing in, return the weighted arm to the starting position, repeat.
Benefits
Seated Leg Curl Machine Benefits
Hamstring strengthening and definition.
Hip stabilization.
Exercise Aliases
Seated Leg Curl Exercise, Seated Leg Curl Machine Exercise, What Is a Seated Leg Curl?, Hamstring Curls.
