How to Do
How to Do Seated Hamstring Stretch on Ball
The seated hamstring stretch on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated hamstring stretch on the ball.
Beginning
Beginning Seated Hamstring Stretch on Ball
Sit firmly on the ball with your torso upright and legs pointed straight out ahead, allowing no bend in your knees.
Movement
Seated Hamstring Stretch on Ball Movement
1. To begin the stretch, pull your toes upward towards your knees and slowly begin to lean forward while keeping your legs straight out.
2. Once you begin to feel a stretch in your hamstrings, stop, and hold that position for 20-30 seconds.
Benefits
Seated Hamstring Stretch on Ball Benefits
Lower back pain prevention. Tight hamstrings limit the pelvic movement, putting strain on the lower back.
Injury prevention.
Flexibility is being increased.
Pose improvement.
