How to Do
How to Do Alternating Reverse Hyper on Bench
The alternating reverse hyper on bench should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the alternating reverse hyper on the bench.
Beginning
Beginning Reverse Hyper Bench
Begin prone (facing the bench) with your upper body supported on a bench and toes just touching the floor.
Movement
Reverse Hyper Bench Movement
1. Draw belly in and squeeze buttocks, extending 1 leg straight out behind the body until triple extension (hips, knees, ankles) is achieved.
2. Hold and then pull your leg up towards the upper body to the original start position.
3. Alternate legs.
Benefits
Reverse Hyper Bench Benefits
The Reverse Hyperextension machine is a one-of-a-kind piece of training equipment that targets the tiny muscles, tendons, and ligaments of the lower back, as well as the glute complex and hamstrings.
