How to Do
How to Do Resistance Band Chest Press on Ball
The resistance band chest press on ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the resistance band chest press on ball.
Beginning
Beginning Resistance Band Chest Press
Fix a resistance band to a door frame or another solid surface. The band's base will be at the level of your knees or thighs. Turn away and move forward while holding each handle. Take a lead with your left leg.
Movement
Resistance Band Chest Press Movement
1. As you slowly push the resistance bands in front of you, brace your core. The elbows should not be locked out.
2. Slowly return to the beginning posture, concentrating on the chest tightness. Pause and repeat until your elbows are at a 90-degree angle.
Benefits
Resistance Band Chest Press Benefits
The resistance band floor press is an excellent workout for isolating the chest and triceps while reducing shoulder stress. This limited-range-of-motion pushing exercise is particularly useful for reinforcing adequate back tension and scapular retraction for push-ups and bench presses.
