How to Do
How to Do Quick Feet
The quick feet should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the quick feet.
Beginning
Beginning Quick Feet Drills
Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
Movement
Quick Feet Drills Movement
1. Start in an athletic stance with knees and elbows slightly bent.
2. This movement involves running in place.
3. As quickly as you can, lift one foot and then the other, while maintaining a low center of gravity.
4. Land on the toes.
5. Watch that there is no frontal plane shift of the hips and that the center of gravity is BETWEEN both feet which are pointing straight ahead.
Benefits
Quick Feet Drills Benefits
Muscle mass.
Improved Fat Burning
Injury risk is reduced.
Bones and other connective tissues get stronger.
Running Economy is improved.
Increase your anaerobic endurance.
Proprioception and balance are improved.
