How to Do
How to Do Push Up Catch and Throw Game
The push up catch and throw game should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the push up catch and throw game.
Beginning
Beginning Push Up Catch and Throw Game
Begin with a thorough dynamic warm up before starting this exercise. This engages the nervous system.
Movement
Push Up Catch and Throw Game Movement
1. This exercise involves using a reaction ball as part of a game between you and a partner.
2. The partner's role will be to toss the ball so that it bounces about 1 meter (2 ft) in front of you.
3. Your role is to start in a pushup position on the ground.
4. When the ball is tossed, the partner yells 'go'.
5. You quickly push yourself up from the prone position and react by trying to catch the ball after the first bounce (as shown).
Benefits
Push Up Catch and Throw Game Benefits
Throwing and catching a ball is an excellent coordination exercise. The exercise is done in a seated position with the ball thrown at a low height for safety.
