How to Do
How to Do Pelvic Rocking Seated on Ball
Each pelvic rocking seated on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this pelvic rocking seated on the ball.
Beginning
Beginning Pelvic Rocking
1. Extend the spine.
2. Stack the ears over the shoulders.
3. Shoulders slightly back and feet about shoulder width apart.
Movement
Pelvic Rocking Movement
1. Move the pelvis forward, backward, side to side, and in a circle and find your neutral.
Think of moving the pelvis and avoid using the legs.
Benefits
Pelvic Rocking Benefits
This exercise strengthens the muscles in your back, hips, and abdomen.
