How to Do
How to Do Seated Neck Flexion Stretch
You should tuck your chin straight downwards, avoiding side-to-side movement. Use a slow and controlled movement to avoid pain.
Beginning
Beginning Neck Flexion Stretch
Sit on a bench or chair in a comfortable position with neutral spine alignment and your feet flat on the ground.
Movement
Neck Flexion Stretch Movement
1. To begin the stretch use slight pressure to lower your shoulders.
2. Then slowly tuck your chin down towards your chest.
3. Hold this position for 20-30 seconds then repeat 2-3 reps.
Benefits
Neck Flexion Stretch Benefits
This exercise will help to loosen and relax your posterior neck muscles. To stabilize your spine, place your arms alongside your body and engage your core muscles.
