How to Do
How to Do Turning Multiplanar Step Up to Balance, Curl and Press
The turning multiplanar step up to balance curl and press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the turning multiplanar step up to balance curl and press.
Beginning
Beginning Multiplanar Step Up Press
1. Begin holding the dumbbell's palms facing you.
Movement
Multiplanar Step Up Press Movement
1. Step in a turning motion onto a platform four to eight inches in height.
2. Bring up the other foot and hold at a 90° angle while you tighten your belly by drawing the belly button towards the spine.
3. Press dumbbells overhead.
Benefits
Multiplanar Step Up Press Benefits
Strengthen your squats and deadlifts.
It safeguards your lower back.
Builds explosive lower-body strength.
