How to Do
How to Do Single Leg Medicine Ball Rotation Throw and Catch
The single leg medicine ball rotation throw and catch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg medicine ball rotation throw and catch.
Beginning
Beginning Medicine Ball Throw and Catch
1. Face a wall while holding a medicine ball at your opposite hip.
2. Tuck in your chin, contract your glutes, and rotate your body, pivoting on your trailing leg.
Movement
Medicine Ball Throw and Catch Movement
1. Toss a medicine ball against the wall while rotating your body.
2. Catch the ball as it rebounds off the wall and quickly repeat on both sides with control.
Benefits
Medicine Ball Throw and Catch Benefits
Increase your explosive power and body strength.
Improve your speed and movement accuracy for better physical preparedness.
Provide a variety of full-body workouts.
Increase your rehabilitation effort after an injury.
Improve your socialization and teamwork skills.
