How to Do
How to Do Medicine Ball Chest Pass With Single Leg
The medicine ball chest pass with a single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the medicine ball chest pass with a single leg.
Beginning
Beginning Medicine Ball Chest Pass
1. Begin with a thorough warm up before starting this exercise. This engages the sensory system.
2. Stand in proper alignment with hands in front of the chest and feet pointing straight ahead.
3. Tighten the belly by drawing the belly button towards the spine and and contract the pelvic floor. For pelvic floor contractions, think about the tools that you would use to stop the flow of urine. When you contract these muscles, this is a pelvic floor contraction.
Movement
Medicine Ball Chest Pass Movement
1. Stand on one leg, keep hips level, and grip toes on the ground.
2. Start with chest tall and shoulder blades down and back.
3. Hold medicine ball close to the chest with elbows high.
4. Movement is the combination of the shoulder movement, elbow extension and the wrist flexion as the ball is accelerated away from the body.
Benefits
Medicine Ball Chest Pass Benefits
The medicine ball chest pass improves muscular and aerobic endurance while increasing strength and explosive power in the chest, shoulders, and arms.
Exercise Aliases
How To Do a Chest Pass with a Medicine Ball, Chest Pass Exercises, Medicine Ball Exercises, Single Leg Chest Pass.
