How to Do
How to Do Lying Hip Flexor Stretch Table Assisted, Contract-relax
Partner should have you pull your knee toward your chest and you will hold it there.
Beginning
Beginning Lying Hip Flexor Stretch Table
Partner should have you lay face up with one leg hanging off the table and one knee pulled into your chest.
Movement
Lying Hip Flexor Stretch Table Movement
1. Ensure the lower back remains flat against the table throughout the stretch.
2. Push the opposite knee down to focus on the muscles of the hip joint. Push foot back to focus on the front of the thigh.
3. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
4. Relax and move into a newly acquired range of motion.
5. Repeat 2 to 3 reps.
Benefits
Lying Hip Flexor Stretch Table Benefits
This exercise can help relieve lower back pain and hip pain. It can also help improve athletic performance.
