How to Do
How to Do Lying Hamstring Stretch With Rope Active Isolated
Be sure to firmly hold onto the rope with both hands and avoid jerk movements.
Each lying hamstring stretch with rope active isolated should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this lying hamstring stretch with rope active isolated.
Beginning
Beginning Lying Hamstring Stretch
Lay flat down on your back with one leg straight outwards and the other elevated by the rope, be sure to loop the rope directly over the arch in the middle of your foot.
Movement
Lying Hamstring Stretch Movement
1. To begin the stretch, slowly pull your leg using the rope until you begin to feel pressure in your hamstring.
2. Stop at the position where you began to feel the stretch and hold it for 20-30 seconds. Repeat this stretch 2-3 times then switch legs.
Benefits
Lying Hamstring Stretch Benefits
Injury reduction.
Flexibility is being increased.
Improving posture.
