How to Do
How to Do Lying Assisted Adductor Stretch With Rope Groin
Stabilize the opposite hip with your hand.
Beginning
Beginning Lying Assisted Adductor Stretch With Rope
Lie facing up on a mat or the floor.
Movement
Lying Assisted Adductor Stretch With Rope Movement
1. Move the leg away from the body's midline by pulling just below the knee until stretch is felt.
2. Hold for 20-30 seconds, repeat for 2-3 reps.
Benefits
Lying Assisted Adductor Stretch With Rope Benefits
Stretches and strengthens your hip adductors and groin muscles.
Works the feet and toes.
