How to Do
How to Do Lying Pnf Adductor Stretch With Rope, Groin
The lying pnf adductor stretch with rope groin should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lying pnf adductor stretch with rope groin.
Beginning
Beginning Lying Adductor Stretch With Rope
1. Lie flat on your back and raise your right leg by tugging the rope backwards and downwards just from the hip.
2. Continue to lessen the angle between the right leg and body while keeping the leg straight until you feel a stretch at the back of your right thigh.
3. Slowly release the leg and repeat with the left leg.
Movement
Lying Adductor Stretch With Rope Movement
1. Start by laying flat on the ground. Your legs will be flat on the ground, straight in front of you, with your heels pointing towards the ceiling.
2. Hold a resistance band with both hands and wrap the end of it around one foot.
3. With that same leg, keep it straight and off the ground a couple of inches. Use your hips and leg to turn your foot to the outside.
4. Hold for the allotted amount of time and then repeat with the opposite leg.
Benefits
Lying Adductor Stretch With Rope Benefits
By reprogramming stiff muscles to contract and relax through a new variety of motions, the Stretch Rope can help them become more flexible.
Exercise Aliases
PNF Stretch with Rope, Adductor Contract Relax Stretches, Adductor Exercises.
