How to Do
How to Do Lying Static Adductor Stretch With Rope, Groin
The lying static adductor stretch with rope groin should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the lying static adductor stretch with rope groin.
Beginning
Beginning Lying Adductor Stretch With Rope
1. Lie down on your back, flat. Bend your knees and bring your soles together so they contact.
2. Allow your groin muscles to stretch by lowering your knees to the ground.
3. Hold this stance for 20 to 30 seconds after taking a big breath.
Movement
Lying Adductor Stretch With Rope Movement
1. Start by laying flat on the ground. Your legs will be flat on the ground, straight in front of you, with your heels pointing towards the ceiling.
2. Hold a resistance band with both hands and wrap the end of it around one foot.
3. With that same leg, keep it straight and use your hips and leg to turn your foot to the outside.
4. Hold for the allotted amount of time and then repeat with the opposite leg.
Benefits
Lying Adductor Stretch With Rope Benefits
By reprogramming stiff muscles to contract and relax through a new variety of motions, the Stretch Rope can help them become more flexible.
Exercise Aliases
Static Stretches with Rope, Adductor Stretches with Rope, Hip Stretches.
