How to Do
How to Do Latissimus Dorsi Stretch Side Lying on Ball
The latissimus dorsi stretch side lying on the ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the latissimus dorsi stretch side lying on the ball.
Beginning
Beginning Latissimus Dorsi Stretch
Lay on your side on a stability ball using your bottom foot and your closest arm to the ball to stabilize you.
Movement
Latissimus Dorsi Stretch Movement
1. With the arm farthest away from the ball, begin to reach over your head palm outward.
2. Once you begin to feel a stretch, stop and hold that position for 20-30 seconds.
3. Repeat 2-3 times per arm.
Benefits
Latissimus Dorsi Stretch Benefits
They protect and support your spine while strengthening your shoulders and back. Your lats also maintain healthy posture and assist with shoulder and arm movement. Strengthening and stretching your lats is crucial for improving upper-body strength, range of motion, and avoiding injury.
