How to Do
How to Do Lateral Exercise Ball Back Stretch, Side-lying
This stretch mainly targets your upper back and neck so that is where you will feel most of the stretching if you perform the stretch correctly.
Beginning
Beginning Lateral Exercise Ball Back Stretch
Drape your body sideways over the ball so one arm and foot can both touch the floor
Movement
Lateral Exercise Ball Back Stretch Movement
1. In a controlled motion, slowly lower your head towards the floor with your neck.
2. Simultaneously press your upper shoulder blade down towards your hip.
3. When you begin to feel the stretch in both areas, stop and hold that position for 20-30 seconds.
4. Repeat for 2-3 reps
Benefits
Lateral Exercise Ball Back Stretch Benefits
This is the simplest of all exercises. This move stretches your spine from top to bottom and reverses the upper back's natural curve, which occurs as a result of poor posture.
Exercise Alias
Side Lying Swiss Ball Stretch, Side Trunk Stretch.
