How to Do
How to Do Lateral Dumbbell Lunge Press
Each lateral dumbbell lunge press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this lateral dumbbell lunge press.
Beginning
Beginning Lateral Dumbbell Lunge Press
1. Feet facing straight ahead.
2. Hands are by the shoulders in the starting position of an overhead press.
3. Hands begin in a palms up position.
Movement
Lateral Dumbbell Lunge Press Movement
1. Step sideways with the right leg.
2. Keep the feet facing forward.
3. Lunge sideways into the right leg.
4. Allow the hips to drift back and slightly flex at the hip joint.
5. Keep the right knee in alignment over the right ankle.
6. Keep the trailing leg straight.
7. While descending into the lunge, press the dumbbells to arm's length overhead.
8. Push off with the right foot to return to the starting position while lowering the dumbbells to the starting position.
9. Repeat the entire movement for the opposite leg.
Benefits
Lateral Dumbbell Lunge Press Benefits
Lateral lunges improve balance, stability, and strength. They work your inner and outer thighs and may even help to reduce the appearance of cellulite. Side lunges train your body to move from side to side, which is a nice change from your body's usual forward or twisting movements.
