How to Do
How to Do Kneeling on Stability Ball
Kneeling on the stability ball should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling on the stability ball.
Beginning
Beginning Kneeling on Swiss Ball
1. Stand with your feet about 45cm (18in) apart.
2. Place the stability ball on the floor between your knees and shins.
3. Hands should be placed on top of the ball. Slowly roll forward with the ball, pushing up from your toes, until your feet are off the floor and you have gained balance.
Movement
Kneeling on Swiss Ball Movement
1. Kneel on a stability ball while keeping your legs within shoulder width.
2. Hold for time.
Benefits
Kneeling on Swiss Ball Benefits
Kneeling on a Swiss ball is a calisthenics, fitness ball, plyometrics, and complete body workout that primarily targets the abs, but also the glutes, hamstrings, hip flexors, lower back, and quadriceps to a lesser extent.
