How to Do
How to Do Kneeling Lat Stretch Static
The kneeling lat stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling lat stretch static.
Beginning
Beginning Kneeling Lat Stretch
Sink your hips back and rest your right forearm along the floor while kneeling.
Movement
Kneeling Lat Stretch Movement
1. Stretch out your left arm, stretching out through your fingertips, while leaning your weight onto your right arm.
2. For a few seconds, stay in this position.
3. Return to your original starting position.
4. Rep 10 times more.
Benefits
Kneeling Lat Stretch Benefits
They support and stabilize your spine while also strengthening your shoulders and back. Your lats also support proper posture by assisting with shoulder and arm movement.
