What should I eat to lose fat? YES, SHOW ME FREE NO, I'M FIT

Kneeling Lat Stretch Static

STRETCH

How to Do

How to Do Kneeling Lat Stretch Static

The kneeling lat stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the kneeling lat stretch static.

Beginning

Beginning Kneeling Lat Stretch

Sink your hips back and rest your right forearm along the floor while kneeling.

Movement

Kneeling Lat Stretch Movement

1. Stretch out your left arm, stretching out through your fingertips, while leaning your weight onto your right arm.

2. For a few seconds, stay in this position.

3. Return to your original starting position.

4. Rep 10 times more.

Benefits

Kneeling Lat Stretch Benefits

They support and stabilize your spine while also strengthening your shoulders and back. Your lats also support proper posture by assisting with shoulder and arm movement.

In the News

Get your position on the beta-tester waitlist today.

The waitlist is an exclusive, limited time offer. Seats are numbered. Enter your details below today.

Risk free. No credit card needed.