How to Do
How to Do Kneeling Hip Flexor Stretch Active
The Kneeling Hip Flexor Stretch Active should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Kneeling Hip Flexor Stretch Active.
Beginning
Beginning Kneeling Hip Flexor Stretch
Kneel on both knees on a mat, then step one foot forward to create a 90-degree angle at the hip and knee. Support yourself by placing your hands on your front knee (if needed). The kneeling hip flexor stretch begins in this position.
Movement
Kneeling Hip Flexor Stretch Movement
1. Lean forward slowly, keeping the torso upright, until you feel a comfortable stretch through the groin and top of the thigh (rear leg).
2. Move back and forth slowly 5-10 times, or hold for 30 seconds.
Benefits
Kneeling Hip Flexor Stretch Benefits
The kneeling hip flexor stretch is an important hip flexor warm-up and cool-down exercise. Short/tight hip flexor muscles can contribute to low back pain; therefore, stretching these muscles on a regular basis is essential for maintaining healthy posture.
