How to Do
How to Do Kneeling Hip Flexor Stretch
Keep a neutral spine throughout the movement and avoid jerking motions. Your pelvis mostly performs the motion along with your hips, your back leg should not move.
Each kneeling hip flexor stretch should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this kneeling hip flexor stretch.
Beginning
Beginning Kneeling Hip Flexor Stretch
Kneel down on one knee keeping both your legs pointing straight ahead and place your hands on your hips.
Movement
Kneeling Hip Flexor Stretch Movement
1. To begin the stretch press your hips forward until you feel a stretch in your thigh.
2. Hold at this position for 20-30 seconds then alternate leading legs. Repeat both legs 2-3 reps.
Benefits
Kneeling Hip Flexor Stretch Benefits
The Kneeling Hip Flexor Stretch is one of the best stretches for improving pelvic mobility. Stretching your hip flexors can help you get rid of lower back pain, improve your posture, and align your legs so they work more powerfully.
