How to Do
How to Do Kneeling Cable Chop
The kneeling cable chop should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the kneeling cable chop.
Beginning
Beginning Kneeling Cable Chop
1. Connect a rope to a cable station's high pulley. Get down on your knees and face the cable station with your right side.
2. Then, using your right hand, grip the top of the rope and your left hand, grab the bottom of the rope. Both grips are overhand, and your torso should be facing the cable machine.
3. Start the exercise by pulling the rope down past your left hip while turning your torso to the left. After a brief pause, progressively return to the beginning position. This brings us to the end of one rep.
Movement
Kneeling Cable Chop Movement
1. Begin by kneeling before a cable machine with the cable to your left.
2. Holding onto the cable at the top left of your body, you are going to bring it across you in a diagonal line.
3. Stop when the right hand is out in front of the ribcage.
4. Return it slowly to the starting position.
5. Repeat.
Benefits
Kneeling Cable Chop Benefits
This is a diagonal pattern that aids in the development of trunk and lower-body stability as well as upper-body strength.
Exercise Aliases
How To Do a Kneeling Cable Chop, Cable Machine Chop, Axe Chops, Cable Wood Chops, Kneeling Woodchoppers, Tall Cable Chop.
