How to Do
How to Do Incline Dumbbell Fly With Single Arm
The incline dumbbell fly with single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the incline dumbbell fly with single arm.
Beginning
Beginning Incline Dumbbell Fly
1. Lay with your back flat on the incline bench, feet flat on the floor and toes pointing straight ahead.
2. Hold one dumbbell in each hand with arms straight at the chest level.
Movement
Incline Dumbbell Fly Movement
1. Perform exercise with 1 arm.
2. Draw your belly button inward.
3. Keeping your elbow slightly flexed, bring the dumbbell down towards the floor as far as you can control. Be careful not to lower yourself beyond comfort zone and point of control.
4. Hold, and slowly return the dumbbell to the starting position.
5. When repetitions are completed, swap arms.
Benefits
Incline Dumbbell Fly Benefits
The incline dumbbell fly is a wonderful approach to promote chest growth by targeting the upper pectorals. The triceps stabilize the movement, while the shoulders play a supporting function.
Exercise Aliases
Chest Flies, Chest Fly on Bench, Dumbbell Flyes, How To Do Dumbbell Chest Flys, One Arm Inclined Chest Fly.
