How to Do
How to Do High Plank Twist and Reach
The high plank twist and reach should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the high plank twist and reach.
Beginning
Beginning High Plank Twist
1. Start on your right forearm in a side plank, shoulder directly over elbow, shoulders, hips, and feet stacked.
2. To elevate your hips, press through your right forearm.
Movement
High Plank Twist Movement
1. Raise your left arm to the ceiling.
2. Scoop your left arm beneath your body and rotate your shoulders only toward the floor.
3. Rep by extending the left arm and re-stacking the shoulders.
4. Switch sides after 30 seconds or 8-10 reps on each side.
Benefits
High Plank Twist Benefits
The plank improves your spine, rhomboids and trapezius muscles, and abdominal muscles, all of which contribute to a strong posture as they gain strength.
