How to Do
How to Do Cable Rope Hammer Curls
Each cable rope hammer curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this cable rope hammer curl.
Beginning
Beginning Cable Hammer Curls
1. Stand facing the cable machine with your arms to your side and feet positioned shoulder width apart and toes pointing in front of you.
2. Grasp the cable with your wrists rotated and palms facing one another and thumbs on top.
Movement
Cable Hammer Curls Movement
1. Keep your elbows firmly to your side.
2. Flex your arms and raise them up to the height of your shoulders.
3. Hold for two long breaths and reverse back to the starting position in a controlled manner.
Benefits
Cable Hammer Curls Benefits
Strengthening and growth of the biceps and forearms.
Exercise Aliases
How To Do Cable Machine Hammer Curls, Cable Curls, Biceps Curl.
