How to Do
How to Do Golf Swing With Bodyblade
The golf swing with bodyblade should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the golf swing with bodyblade.
Beginning
Beginning Golf Swing Drills
1. Keep the belly tight by drawing the belly button towards the spine. Then, contract the pelvic floor by tightening the same muscles that are commonly used to stop the flow of urine.
2. Interlock your grip on the handle of the bodyblade and hold it with straight arms.
3. Maintain good posture throughout the exercise with shoulder blades back and down, keeping the belly tight, and neutral spine angles.
Movement
Golf Swing Drills Movement
1. Start in athletic posture with hips, knees, and ankles slightly bent as if you were addressing a golf ball.
2. Squeeze the buttocks, tighten the belly, and turn the body blade using a quick repetitive side to side motion with the arms.
3. Once the blade is turning, perform a golf swing SLOWLY and finish with a hip lock and rotate on the back leg, and then return to the starting position.
4. Make sure a do BOTH SIDES even if you only golf one way.
Benefits
Golf Swing Drills Benefits
Strength training enhances our ability to maintain our posture during the swing, resulting in a more reliable swing. Dynamic postural strength (mixed with flexibility) allows for more exact coordination of the legs and arms with our core throughout the golf swing.
