How to Do
How to Do Standing Gastroc Stretch on Wall
Keep your rear foot flat at all times, do not allow it to roll inward or outward.
Each standing gastroc stretch on the wall should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this standing gastroc stretch on the wall.
Beginning
Beginning Gastroc Stretch on Wall
Stand in a staggered stance with your feet toe-to-heel or one in front of the other) while facing a wall or tall object. Place both of your hands onto the wall.
Movement
Gastroc Stretch on Wall Movement
1. To begin the stretch bend your arms and move your chest towards the wall. Leaning forward slightly.
2. You should feel a slight tension in your lower leg calf.
3. Hold this stretch for 20-30 seconds and repeat it 2-3 times each leg.
Benefits
Gastroc Stretch on Wall Benefits
Increase your range of motion in the short term.
Increase your long-term adaptability.
Relieve muscle aches and pains.
