How to Do
How to Do Forward Lunge With Si Joint Flex
Each forward lunge with joint flex should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this forward lunge with joint flex.
Beginning
Beginning Forward Lunge
1. Start in a standing position with chest up, and lower back tight.
2. Make sure you have enough floor space around you.
Movement
Forward Lunge Movement
1.Tense up your core, and align posture.
2. Step/Lunge forward
3. Although the foot steps forward, the hips/pelvis remain straight.
4. During the lunge, breathe in and lower your body with control, keeping pressure distributed evenly between both feet don't put all the pressure on the front foot only.
5. Be aware of your feet: make sure they don't cave in or shift out.
6. Breathe out and quickly stand back up to your original position.
Benefits
Forward Lunge Benefits
Quadricep strengthening
Quadricep definition
Hamstring strengthening
Hamstring definition
Hip stabilization.
Improved balance
Improved coordination between lower body muscle groups
Exercise Aliases
Si joint exercises, exercises to strengthen si joint, sagittal exercises, si joint mobility exercises.
