Floor Tricep Dips With Coretex and Bosu

How to Do

How to Do Floor Tricep Dips With Coretex and Bosu

Each floor tricep dips with coretex and bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this floor tricep dips with coretex and bosu.

Beginning

Beginning Floor Tricep Dip

1. With your hips off the Core-Tex but with the edge close to your back, place your hands on the Core-Tex about hip-width apart.

2. Your fingers should be pointing forward. Your arms should be straight, with elbows fully extended. Place your feet flat on the ground in front of you, about hip-width apart, knees bent, and hips elevated off the ground.

Movement

Floor Tricep Dip Movement

1. Tighten up your core and abdominals then slowly lower your body by bending your elbows. Lower your body to a point that is comfortable; you should not be feeling any sharp discomfort in your shoulder joint. You'll feel the Core-Tex slide backward as you lower your body.

2. Drive your weight back to the start position by straightening your elbows and bringing the Core-Tex forward. Repeat for the required number of repetitions.

3. Keep your chest up and lifted during the exercise, and resist the urge to hunch over. Your elbows should point behind you, like the wings of a grasshopper. Resist the urge to let them flare out like you're doing a pushup.

4. To further challenge yourself, you can elevate your feet on a Bosu ball and perform the exercise in that position. Place a Bosu ball about half a body's length away and balance your feet on the Bosu ball instead of on the floor. Have your feet about hip-width apart.