How to Do
How to Do Standing Ez Bar Curl on Single Leg
The standing ez bar curl on single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing ez bar curl on single leg.
Beginning
Beginning Ez Bar Curl
1. With your feet shoulder-width apart and your knees slightly bent, stand.
2. Curl the bar up towards your chest, keeping your elbows in to your sides, while holding an EZ-bar in an underhand grip with your arms extended.
3. It's easy to get the finer points wrong, so use these pointers to perfect your form.
Movement
Ez Bar Curl Movement
1. Sit on a bench with a 30 to 45 degree incline and a dumbbell in each hand.
2. Curl both dumbbells to shoulder height while keeping your back flat on the bench and your elbows close to your sides.
3. At the apex of the exercise, squeeze your biceps, then slowly return to the start.
Benefits
Ez Bar Curl Benefits
This ensures that the biceps are engaged throughout the whole range of action. The grooves on an EZ curl bar allow you to grab it without fully supinating your forearms.
