How to Do
How to Do Erector Spinae Stretch With Foam Roller Smr
It is best to totally avoid this stretch if you have old back injuries or had any orthopedic conditions in the spine.
Each erector spinae stretch with foam roller smr should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this erector spinae stretch with foam roller smr.
Beginning
Beginning Erector Spinae Stretch
Lay back on the foam roller as pictured, with the foam roller in contact with your lower back slightly above your hips.
Movement
Erector Spinae Stretch Movement
1. Slowly roll up and down while firmly positioned on the roller , you are looking for the most tender spots in your lower back.
2. Once you have located a tender area, hold on that area for 30-60 seconds and notice the pain start to diminish.
3. Once you are done with the area begin to look for another tender area trying to avoid the area you just held.
Benefits
Erector Spinae Stretch Benefits
The erector spinae muscles straighten the spine and allow for side-to-side rotation. Back spasms and pain can result from an injury or strain to these muscles.
Exercise Aliases
How To Do Erector Spinae Stretches, Erector Spinae Exercises, Erector Spinae Muscle Exercise, Foam Roller Exercises.
