How to Do
How to Do Prone Iso Abs Elbow Plank Arm Raises
To make this exercise more difficult, shift the weight to one arm and extend the other to the side or in front of you. Ensure proper form can be maintained.
Beginning
Beginning Elbow Plank Arm Raises
1. Lie face down on the floor. The feet should be no wider than hip-width apart. Bend both elbows and align them underneath the shoulders. Rest on the forearms.
2. Suck in the tummy drawing the belly button towards the spine. Eyes should be focused on the floor with the chin tucked under.
Movement
Elbow Plank Arm Raises Movement
1. Squeeze the hips together. Slowly lift the pelvis off the floor until the back is straight. Hold this position for the desired length of time or until proper form can no longer be maintained.
Benefits
Elbow Plank Arm Raises Benefits
Ensure that no pain is experienced during this exercise.
It aids in the formation of a 'stretch' position for your body, in which the muscles are tense and the body is balanced.
