How to Do
How to Do Seated Dumbbell Reverse Wrist Curl
The seated dumbbell reverse wrist curl should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the seated dumbbell reverse wrist curl.
Beginning
Beginning Dumbbell Reverse Wrist Curl
1. Take a seat on a chair or bench's edge.
2. Dumbbells should be held in both hands, palms down.
Movement
Dumbbell Reverse Wrist Curl Movement
1. Bend your elbows and place your forearms on your knees, allowing your wrists to hang over the ends of your knees.
2. Curl the dumbbells using only your wrists while keeping your palms facing down. Lower the dumbbells slowly back to the starting position.
3. Repeat.
Benefits
Dumbbell Reverse Wrist Curl Benefits
The dumbbell one-arm reverse wrist curl is an isolation exercise that strengthens and builds muscle in the forearm's wrist extensor (Brachioradialis).
