How to Do
How to Do Dumbbell Front Lateral Raise Kneeling on Bosu Ball
The dumbbell front lateral raise kneeling on bosu ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell front lateral raise kneeling on bosu ball.
Beginning
Beginning Dumbbell Front Lateral Raise
1. Hold a dumbbell in each hand at your side while you stand.
2. Lift the dumbbells laterally until they're shoulder height, lightly bending your knees.
3. Then, before raising them directly in front of you, return them to their initial position. Repeat the steps in the sequence.
Movement
Dumbbell Front Lateral Raise Movement
1. Kneel on a Bosu ball with the DBs in your hands, and your arms hanging by your sides. Your knees should be centered on the dome of the ball, with your shins on the ball's curvature, and your toes on the ground.
2. Tighten up your core muscles; make sure that your body is fully aligned, and your back is straight. This will also help with stability. Lift your toes slowly and with control so that your calves are parallel to the ground.
3. Rotate your arms until your palms are facing toward your thighs, then raise the DBs to the front until they are at shoulder height. Your elbows should be extended. Pause at the top, before lowering the DB's. Be careful not to arch your back on either the lifting or lowering phase of the exercise.
4. Do 8 to 20 repetitions, stop when you reach failure.
Benefits
Dumbbell Front Lateral Raise Benefits
Perform this exercise at home or in the gym.
It builds strength and endurance in the shoulder muscles, but also improves your core strength and balance.
