How to Do
How to Do Downward Facing Dog to Press Flow on Bosu
Intermediate level of the shoulder, core and hip stability.
Each downward facing dog to press flow on bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this downward facing dog to press flow on bosu.
Beginning
Beginning Downward Facing Dog to Press Flow
1. Stand approximately two feet behind the dome.
2. Flex forward at the hips and place the hands on the front side of the dome in a 'downward dog' position.
3. Keep your weight evenly distributed between the hands and the feet.
Movement
Downward Facing Dog to Press Flow Movement
1. Shift the hips forward and center one knee on top of the BOSU ball.
2. Walk your hands on the floor, about two feet in front of the platform, letting your knee come forward onto the Bosu ball.
3. Flex your elbows and lower your chest to the floor for a pushup.
4. Press back and place both hands on the front side of the Bosu ball.
5. Press the hips back and release the knee from the BOSU ball, placing the feet back on the floor, returning to the downward dog position.
6. Repeat the movement on the opposite side with the other knee.
7. Perform 6-10 repetitions, alternating sides.
Benefits
Downward Facing Dog to Press Flow Benefits
Muscular endurance and strength throughout the upper body.
Increases core stabilization, agility, and power.
Improves dynamic balance.
Exercise Aliases
How To Do Downward Dog To Press Flow, BOSU Ball Downward Dog, BOSU Ball Press
