How to Do
How to Do Dead Bug Crunch With Medicine Ball
The dead bug crunch with medicine ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dead bug crunch with medicine ball.
Beginning
Beginning Dead Bug Crunch
1. Allow your shoulders and lower back to sink to the ground.
2. Pull your shoulders away from your ears and down. Raise your hands so that your elbows are over your shoulders and your fists are facing in toward each other to get into the starting position.
Movement
Dead Bug Crunch Movement
1. Raise your legs to the point where your knees are squarely over your hips.
2. Slowly drop your right arm and left leg till they're barely over the floor as you exhale.
3. Bring them back to the beginning position on an inhalation.
4. Rep the process on the other side.
5. This is a single rep.
Benefits
Dead Bug Crunch Benefits
This improves your posture while also assisting in the relief and prevention of low back pain.
