How to Do
How to Do Supine Cross Bench Cable Pullover
Complete every rep in a slow and controlled manner, using a lightweight until you have properly learned the technique and appropriate depth. Be sure to keep the cable in proper alignment and keep stress off your elbows. Also, be sure the cable is set up properly and not too low.
Beginning
Beginning Cross Bench Cable Pullover
Lay on the bench facing up and have your arms extend out directly over the cable pulley.
Movement
Cross Bench Cable Pullover Movement
1. Lay down on the bench facing up with your head towards the cable machine. Reach your arms back and grab the cable handles.
2. With your arms slightly bent, almost straight, pull the cables until your hands are next to your body-line, then slowly return the weight back to the starting position, maintaining arm position the entire movement pattern.
3. Repeat this movement as recommended.
Benefits
Cross Bench Cable Pullover Benefits
During the full range of motion, dumbbell pullovers work your glutes, lower back muscles, and core muscles as stabilizers. The dumbbell pullover can improve core strength and stability with appropriate form and consistent repetition. Pullovers with dumbbells might help you improve your shoulder mobility.
