How to Do
How to Do Chest Stretch on Foam Roller
Extend arms out to sides at about 45 degrees from head.
Beginning
Beginning Chest Stretch on Foam Roller
Lie facing up on the foam roll.
Movements
Chest Stretch on Foam Roller Movements
1. Keep arms straight with palms up.
2. Push the back of your hands towards the floor
Benefits
Chest Stretch on Foam Roller Benefits
It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
