How to Do
How to Do Chest Fly on Ball With Single Arm
The chest fly on ball with single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the chest fly on ball with single arm.
Beginning
Beginning Chest Fly on Ball
1. Place your head and shoulders on the ball. Keep chin up so neck is in a neutral position.
2. Position feet apart to form a good base of stability and lift one leg horizontal to the ground.
3. Tighten the belly by pulling the belly button towards the spine and hold.
Movement
Chest Fly on Ball Movement
1. Starting with weights above your chest, slowly allow both arms to bend slightly and to lower to around shoulder height.
2. Once they have reached that point, return to the starting position and continue.
3. Maintain even speed when performing the exercise.
4. Position weights above the chest, not over your head.
5. Keep body in plank position.
Benefits
Chest Fly on Ball Benefits
The dumbbell chest fly is a good way to stretch out your chest muscles. Chest openers can help relieve upper back pain, increase range of motion, and relieve upper body tension. Consider using smaller weights, or even no weights, when practicing dumbbell chest flies to open up your chest muscles.
Exercise Aliases
How To Do Chest Flys on Stability Ball, Supine Dumbbell Chest Flies with One Leg.
