How to Do
How to Do Cable Lateral Lunge
Should have good balance.
Should be able to perform classic lunges properly.
Should be able to decelerate pain free.
Beginning
Beginning Cable Lateral Lunge
1. Begin by walking laterally and pulling two feet of slack on a cable line.
2. Keep the arm holding the cable straight or use waist attachment, and keep your chest high, shoulders back.
Movement
Cable Lateral Lunge Movement
1. Lunge laterally toward the machine while breathing in.
2. Pause at the bottom for 1 second, then breathe out and step back up to the starting position allowing the cable to resist the weight.
Benefits
Cable Lateral Lunge Benefits
Improves balance, strength, and coordination in the lower body.
Improves lateral movement ability.
Exercise Aliases
Cable Lateral Lunge, Cable Side-lunge Exercise, Side Cable Lunge, Lateral Lunges, Side Lunge.
