How to Do
How to Do Standing Cable Hip Abduction
Each Standing Cable Hip Abduction should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this Standing Cable Hip Abduction.
Beginning
Beginning Cable Hip Abduction
Set the cable arm at a low position and clip on the ankle attachment.
Movement
Cable Hip Abduction Movement
1. Stand straight in front of the cable arm.
2. Place foot in ankle attachment, move your leg in a straight position forward, and begin lateral extension while breathing out, and return the leg while breathing in.
Benefits
Cable Hip Abduction Benefits
Builds strength and stabilizes the abductors outside of the hip.
Defines the abductors outside of the hip.
Exercise Aliases
hip abductor machine, how to do standing hip abduction exercises, leg exercises with a cable machine, cable leg abduction.
