How to Do
How to Do Single Leg Deadlift Row With Cable
The single leg deadlift row with cable should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the single leg deadlift row with cable.
Beginning
Cable Deadlift Row Beginning
1. Place the pulley on the machine's lowest rung.
2. Set your feet on the available pads; if no pads are available, locate a step and place it in front of the machine before putting your feet on it.
Movement
Cable Deadlift Row Movement
1. Adjust the pulley to its lowest point. Stand directly in front of the cable column with the handle in the left hand. Your palm should be facing inward toward your body. Your arm should be fully extended, and you should be standing far back enough that you feel a tension on the cable, with the weights of the stack.
2. Draw up your spine and make sure that your head, shoulders, hips, and knees are in line. Tighten your abdominals to support your back and spine.
3. With your right knee slightly bent, lift your left foot off the ground. Once you've found your balance, fold forward at the hips and allow your left leg to rise up behind you to help you maintain your balance. Your left arm will be fully extended as you slowly lower the weight on the stack.
4. Tighten the hamstrings on your right to raise your torso back to an upright position then draw your shoulder blades back and down. Drive your left elbow back and bring the handle to the left side of your chest. You'll feel your shoulder blades draw closer together during the movement. Slowly lower the weights by allowing your arm to extend. Repeat for the required number of repetitions before switching sides.
Benefits
Cable Deadlift Row Benefits
This exercise can be done at the gym.
This efficient exercise allows you to work muscles in both your upper and lower body at the same time. It will hit the hamstrings at the back of your leg, and will also build strength in the muscles in your back.
Your core muscles will also be working hard to hold you steady as you perform the exercise on one leg.
Exercise Aliases
How To Do Romanian Deadlift on a Cable Machine, Cable Row Deadlift, Cable Machine Deadlift, RDL Exercise.
