How to Do
How to Do Boxer Crunch on Bosu With Bent Knees
The boxer crunching on bosu with bent knees should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the boxer crunching on the bosu with bent knees.
Beginning
Beginning Boxer Crunch on Bosu
1. Lie with your back facing the floor and with the lower back centered on the dome.
2. Position the feet flat on the floor, about shoulder width apart.
3. Partially move the shoulder blades back and down.
4. Then, with the neck in neutral position, place the fists under the chin with the elbows close to the ribcage.
Movement
Boxer Crunch on Bosu Movement
1. Slowly flex the trunk.
2. Pull the bottom of the ribcage down toward the top of the hip bones.
3. Maintain the "boxer" position with the arms throughout the curling motion.
4. Pause at the end of the movement, then slowly lower back to the starting position.
5. Perform eight to 20 reps.
Benefits
Boxer Crunch on Bosu Benefits
The crunch tones your obliques and develops endurance as the isometric hold promotes core strength. It's also another technique that helps you coordinate your upper and lower body.
Exercise Aliases
How To Do Boxer Cruncher, BOSU Ball Crunches, Double Crunches, Exercise Ball Bent Knee Boxer Crunch.
