How to Do
How to Do Bosu Side Lunges With Overhead Reach
The bosu side lunges with overhead reach should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu side lunges with overhead reach.
Beginning
Beginning Bosu Side Lunges
Prepare for this motion by keeping a lengthened position in the body.
Movement
Bosu Side Lunges Movement
1. This movement involves a side step lunge onto a Bosu ball, followed by a step up and two arms vertical reach.
2. Start a stride length away from the Bosu ball with the Bosu ball to one side.
3. Perform a side step lunge; for description see lunge frontal in the exercise library as shown.
4. As the lunge foot loads on the Bosu, continue moving your body towards the Bosu.
5. Step up on the lunge leg and reach towards the ceiling with both arms - so that you are balancing on the Bosu with one leg with both arms extended overhead' as shown.
6. Step down and return to the starting position and repeat for the desired number of reps.
7. Ensure that you do NOT move the lunging knee towards the body, collapse the trunk, excessive flexion or round position in the upper back. These may be signs that exercise is too advanced.
Benefits
Bosu Side Lunges Benefits
Balance, stability, and strength are all improved with lateral lunges. They work your inner and outer thighs and may even help with cellulite reduction. Side lunges teach your body to move from side to side, which is a great contrast from the forward or twisting motions it is used to.
