How to Do
How to Do Reverse Lunge
No excessive tension in front of pelvis, hamstrings/back of the upper thigh, and/or calves.
Must be comfortable on one leg foot.
Beginning
Beginning Reverse Lunge
Begin in a standing position with adequate floor space in front and behind you.
Keep your core tight, shoulders back, and chest high.
Movement
Reverse Lunge Movement
1. Lift foot, turn body 140 degrees away from the original position and lunge down while breathing in.
2. Breathing out, stand up while rotating back to the original position.
3. Twist more or less than 140 degrees based on the quality of movement.
Benefits
Reverse Lunge Benefits
Improves strength definition in the Quadriceps front of the upper thigh.
Improves strength definition in back of the upper thigh.
Improves one-legged balance stability.
Improves lateral movement stability.
Exercise Aliases
Transverse Lunge, How to Do Backward Lunges
